Clear Minds - Cultivating Resilience
This webinar is free for Cognificent members (membership is also free), and offers 1 hour of NASBA approved continuing education credit.
The Clear Minds Webinar Series is a monthly webinar hosted by Dr. Toby Groves dedicated to prioritizing mental wellness and self-understanding for professionals. In a world filled with challenges—from anxiety and pressure to personal and professional stress—it’s vital to take time to focus on our well-being and how it influences our thinking and work. This webinar provides a space to discuss and explore smart strategies for enhancing mental wellness, building resilience, and becoming more effective in every area of life. By nurturing our mental health, we empower ourselves to think more clearly, make better decisions, and perform at our best.
This month, we tackle resilience, exploring how we can cultivate it in ourselves amidst life’s challenges. We’ll discuss practical strategies for building inner strength, managing stress, and enhancing our mental wellness. Join us as we learn how resilience can empower us to think more clearly and perform at our best.
My hope is that my content inspires positive change, but please note that by engaging with my presentations, courses, articles, or other content, you acknowledge that I am not a licensed clinical psychologist or mental health care provider. My content is not a substitute for professional advice from licensed practitioners in these fields. I dedicate this series to my son, Caleb, who faced his own mental health struggles with courage.
